Jersey Mike's #4 The Number Four on Wheat Regular: Calories and Nutrition

#4 The Number Four on Wheat Regular at Jersey Mike's contains 540 calories per serving. It provides 34 g protein, 71 g carbs (8 g sugar), and 13.5 g fat, about 27% of a 2,000 calorie day. One serving is about 389 g. These are US menu figures.

#4 The Number Four on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (389 g) of #4 The Number Four on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (389 g)	Per 100 g
Calories	540 kcal	139 kcal
Protein	34 g	9 g
Carbohydrates	71 g	18 g
Sugars	8 g	2 g
Fat	13.5 g	3 g
Saturated fat	7 g	2 g
Fiber	5 g	1 g
Sodium	1700 mg	437 mg

Where the calories come from: about 25% protein, 52% carbs, and 22% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on Wheat Regular at Jersey Mike's?

A serving (389 g) of #4 The Number Four on Wheat Regular has 540 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on Wheat Regular?

It has 34 g protein, 71 g carbs (8 g sugar), and 13.5 g fat, and 1700 mg sodium.

Is #4 The Number Four on Wheat Regular a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 52% carbs, and 22% fat (based on the macros).

Summary

A serving (389 g) of #4 The Number Four on Wheat Regular at Jersey Mike's has 540 calories, with 34 g protein, 71 g carbs (8 g sugar), and 13.5 g fat. Log it in Nutrola to track it against your day.