Jersey Mike's #4 The Number Four on Wheat Wrap: Calories and Nutrition

#4 The Number Four on Wheat Wrap at Jersey Mike's contains 560 calories per serving. It provides 33 g protein, 62 g carbs (5 g sugar), and 20 g fat, about 28% of a 2,000 calorie day. One serving is about 385 g. These are US menu figures.

#4 The Number Four on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (385 g) of #4 The Number Four on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (385 g)	Per 100 g
Calories	560 kcal	145 kcal
Protein	33 g	9 g
Carbohydrates	62 g	16 g
Sugars	5 g	1 g
Fat	20 g	5 g
Saturated fat	9 g	2 g
Fiber	7 g	2 g
Sodium	1995 mg	518 mg

Where the calories come from: about 24% protein, 44% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on Wheat Wrap at Jersey Mike's?

A serving (385 g) of #4 The Number Four on Wheat Wrap has 560 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on Wheat Wrap?

It has 33 g protein, 62 g carbs (5 g sugar), and 20 g fat, and 1995 mg sodium.

Is #4 The Number Four on Wheat Wrap a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 44% carbs, and 32% fat (based on the macros).

Summary

A serving (385 g) of #4 The Number Four on Wheat Wrap at Jersey Mike's has 560 calories, with 33 g protein, 62 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.