Jersey Mike's #4 The Number Four on White Regular: Calories and Nutrition

#4 The Number Four on White Regular at Jersey Mike's contains 540 calories per serving. It provides 33 g protein, 70 g carbs (7 g sugar), and 13.5 g fat, about 27% of a 2,000 calorie day. One serving is about 389 g. These are US menu figures.

#4 The Number Four on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (389 g) of #4 The Number Four on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (389 g)	Per 100 g
Calories	540 kcal	139 kcal
Protein	33 g	8 g
Carbohydrates	70 g	18 g
Sugars	7 g	2 g
Fat	13.5 g	3 g
Saturated fat	6.5 g	2 g
Fiber	3 g	1 g
Sodium	1735 mg	446 mg

Where the calories come from: about 25% protein, 52% carbs, and 23% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on White Regular at Jersey Mike's?

A serving (389 g) of #4 The Number Four on White Regular has 540 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on White Regular?

It has 33 g protein, 70 g carbs (7 g sugar), and 13.5 g fat, and 1735 mg sodium.

Is #4 The Number Four on White Regular a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 52% carbs, and 23% fat (based on the macros).

Summary

A serving (389 g) of #4 The Number Four on White Regular at Jersey Mike's has 540 calories, with 33 g protein, 70 g carbs (7 g sugar), and 13.5 g fat. Log it in Nutrola to track it against your day.