Jersey Mike's #5 Steak, Egg & Cheese Sandwich on Plain Bagel: Calories and Nutrition

#5 Steak, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's contains 600 calories per serving. It provides 46 g protein, 49 g carbs (7 g sugar), and 24 g fat, about 30% of a 2,000 calorie day. One serving is about 275 g. These are US menu figures.

#5 Steak, Egg & Cheese Sandwich on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (275 g) of #5 Steak, Egg & Cheese Sandwich on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (275 g)	Per 100 g
Calories	600 kcal	218 kcal
Protein	46 g	17 g
Carbohydrates	49 g	18 g
Sugars	7 g	3 g
Fat	24 g	9 g
Saturated fat	6.5 g	2 g
Fiber	1 g	0 g
Sodium	1035 mg	376 mg

Where the calories come from: about 31% protein, 33% carbs, and 36% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Steak, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's?

A serving (275 g) of #5 Steak, Egg & Cheese Sandwich on Plain Bagel has 600 calories on the US menu.

What are the macros in Jersey Mike's #5 Steak, Egg & Cheese Sandwich on Plain Bagel?

It has 46 g protein, 49 g carbs (7 g sugar), and 24 g fat, and 1035 mg sodium.

Is #5 Steak, Egg & Cheese Sandwich on Plain Bagel a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 33% carbs, and 36% fat (based on the macros).

Summary

A serving (275 g) of #5 Steak, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's has 600 calories, with 46 g protein, 49 g carbs (7 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.