Jersey Mike's #5 Steak, Egg & Cheese Sandwich on White Sub Roll: Calories and Nutrition

#5 Steak, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's contains 565 calories per serving. It provides 46 g protein, 41 g carbs (1 g sugar), and 24 g fat, about 28% of a 2,000 calorie day. One serving is about 264 g. These are US menu figures.

#5 Steak, Egg & Cheese Sandwich on White Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (264 g) of #5 Steak, Egg & Cheese Sandwich on White Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (264 g)	Per 100 g
Calories	565 kcal	214 kcal
Protein	46 g	17 g
Carbohydrates	41 g	16 g
Sugars	1 g	0 g
Fat	24 g	9 g
Saturated fat	9 g	3 g
Fiber	1 g	0 g
Sodium	1045 mg	396 mg

Where the calories come from: about 33% protein, 29% carbs, and 38% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Steak, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's?

A serving (264 g) of #5 Steak, Egg & Cheese Sandwich on White Sub Roll has 565 calories on the US menu.

What are the macros in Jersey Mike's #5 Steak, Egg & Cheese Sandwich on White Sub Roll?

It has 46 g protein, 41 g carbs (1 g sugar), and 24 g fat, and 1045 mg sodium.

Is #5 Steak, Egg & Cheese Sandwich on White Sub Roll a lot of calories?

At 565 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 29% carbs, and 38% fat (based on the macros).

Summary

A serving (264 g) of #5 Steak, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's has 565 calories, with 46 g protein, 41 g carbs (1 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.