Jersey Mike's #5 Super Sub, In a Tub: Calories and Nutrition

#5 Super Sub, In a Tub at Jersey Mike's contains 280 calories per serving. It provides 28 g protein, 12 g carbs (5 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about 315 g. These are US menu figures.

#5 Super Sub, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (315 g) of #5 Super Sub, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (315 g)	Per 100 g
Calories	280 kcal	89 kcal
Protein	28 g	9 g
Carbohydrates	12 g	4 g
Sugars	5 g	2 g
Fat	13 g	4 g
Saturated fat	7.5 g	2 g
Fiber	1 g	0 g
Sodium	1435 mg	456 mg

Where the calories come from: about 40% protein, 17% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub, In a Tub at Jersey Mike's?

A serving (315 g) of #5 Super Sub, In a Tub has 280 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub, In a Tub?

It has 28 g protein, 12 g carbs (5 g sugar), and 13 g fat, and 1435 mg sodium.

Is #5 Super Sub, In a Tub a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 17% carbs, and 42% fat (based on the macros).

Summary

A serving (315 g) of #5 Super Sub, In a Tub at Jersey Mike's has 280 calories, with 28 g protein, 12 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.