Jersey Mike's #5 Super Sub on Wheat Giant: Calories and Nutrition

#5 Super Sub on Wheat Giant at Jersey Mike's contains 1030 calories per serving. It provides 66 g protein, 136 g carbs (15 g sugar), and 25.5 g fat, about 52% of a 2,000 calorie day. One serving is about 733 g. These are US menu figures.

#5 Super Sub on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (733 g) of #5 Super Sub on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (733 g)	Per 100 g
Calories	1030 kcal	141 kcal
Protein	66 g	9 g
Carbohydrates	136 g	19 g
Sugars	15 g	2 g
Fat	25.5 g	3 g
Saturated fat	13 g	2 g
Fiber	9 g	1 g
Sodium	3730 mg	509 mg

Where the calories come from: about 25% protein, 52% carbs, and 22% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub on Wheat Giant at Jersey Mike's?

A serving (733 g) of #5 Super Sub on Wheat Giant has 1030 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub on Wheat Giant?

It has 66 g protein, 136 g carbs (15 g sugar), and 25.5 g fat, and 3730 mg sodium.

Is #5 Super Sub on Wheat Giant a lot of calories?

At 1030 calories it is about 52% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 52% carbs, and 22% fat (based on the macros).

Summary

A serving (733 g) of #5 Super Sub on Wheat Giant at Jersey Mike's has 1030 calories, with 66 g protein, 136 g carbs (15 g sugar), and 25.5 g fat. Log it in Nutrola to track it against your day.