Jersey Mike's #5 Super Sub on Wheat Mini: Calories and Nutrition

#5 Super Sub on Wheat Mini at Jersey Mike's contains 360 calories per serving. It provides 23 g protein, 46 g carbs (5 g sugar), and 9.5 g fat, about 18% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

#5 Super Sub on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (269 g) of #5 Super Sub on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	360 kcal	134 kcal
Protein	23 g	9 g
Carbohydrates	46 g	17 g
Sugars	5 g	2 g
Fat	9.5 g	4 g
Saturated fat	4.5 g	2 g
Fiber	4 g	1 g
Sodium	1310 mg	487 mg

Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub on Wheat Mini at Jersey Mike's?

A serving (269 g) of #5 Super Sub on Wheat Mini has 360 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub on Wheat Mini?

It has 23 g protein, 46 g carbs (5 g sugar), and 9.5 g fat, and 1310 mg sodium.

Is #5 Super Sub on Wheat Mini a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

Summary

A serving (269 g) of #5 Super Sub on Wheat Mini at Jersey Mike's has 360 calories, with 23 g protein, 46 g carbs (5 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.