Jersey Mike's #5 Super Sub on Wheat Regular: Calories and Nutrition

#5 Super Sub on Wheat Regular at Jersey Mike's contains 570 calories per serving. It provides 38 g protein, 71 g carbs (8 g sugar), and 14.5 g fat, about 28% of a 2,000 calorie day. One serving is about 417 g. These are US menu figures.

#5 Super Sub on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (417 g) of #5 Super Sub on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (417 g)	Per 100 g
Calories	570 kcal	137 kcal
Protein	38 g	9 g
Carbohydrates	71 g	17 g
Sugars	8 g	2 g
Fat	14.5 g	3 g
Saturated fat	8 g	2 g
Fiber	5 g	1 g
Sodium	2075 mg	498 mg

Where the calories come from: about 27% protein, 50% carbs, and 23% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub on Wheat Regular at Jersey Mike's?

A serving (417 g) of #5 Super Sub on Wheat Regular has 570 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub on Wheat Regular?

It has 38 g protein, 71 g carbs (8 g sugar), and 14.5 g fat, and 2075 mg sodium.

Is #5 Super Sub on Wheat Regular a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 50% carbs, and 23% fat (based on the macros).

Summary

A serving (417 g) of #5 Super Sub on Wheat Regular at Jersey Mike's has 570 calories, with 38 g protein, 71 g carbs (8 g sugar), and 14.5 g fat. Log it in Nutrola to track it against your day.