Jersey Mike's #5 Super Sub on Wheat Wrap: Calories and Nutrition

#5 Super Sub on Wheat Wrap at Jersey Mike's contains 590 calories per serving. It provides 37 g protein, 62 g carbs (5 g sugar), and 21 g fat, about 30% of a 2,000 calorie day. One serving is about 413 g. These are US menu figures.

#5 Super Sub on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (413 g) of #5 Super Sub on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (413 g)	Per 100 g
Calories	590 kcal	143 kcal
Protein	37 g	9 g
Carbohydrates	62 g	15 g
Sugars	5 g	1 g
Fat	21 g	5 g
Saturated fat	10 g	2 g
Fiber	7 g	2 g
Sodium	2370 mg	574 mg

Where the calories come from: about 25% protein, 42% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub on Wheat Wrap at Jersey Mike's?

A serving (413 g) of #5 Super Sub on Wheat Wrap has 590 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub on Wheat Wrap?

It has 37 g protein, 62 g carbs (5 g sugar), and 21 g fat, and 2370 mg sodium.

Is #5 Super Sub on Wheat Wrap a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 42% carbs, and 32% fat (based on the macros).

Summary

A serving (413 g) of #5 Super Sub on Wheat Wrap at Jersey Mike's has 590 calories, with 37 g protein, 62 g carbs (5 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.