Jersey Mike's #5 Super Sub on White Mini: Calories and Nutrition

#5 Super Sub on White Mini at Jersey Mike's contains 360 calories per serving. It provides 23 g protein, 45 g carbs (4 g sugar), and 9.5 g fat, about 18% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

#5 Super Sub on White Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (269 g) of #5 Super Sub on White Mini, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	360 kcal	134 kcal
Protein	23 g	9 g
Carbohydrates	45 g	17 g
Sugars	4 g	1 g
Fat	9.5 g	4 g
Saturated fat	4.5 g	2 g
Fiber	2 g	1 g
Sodium	1330 mg	494 mg

Where the calories come from: about 26% protein, 50% carbs, and 24% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #5 Super Sub on White Mini at Jersey Mike's?

A serving (269 g) of #5 Super Sub on White Mini has 360 calories on the US menu.

What are the macros in Jersey Mike's #5 Super Sub on White Mini?

It has 23 g protein, 45 g carbs (4 g sugar), and 9.5 g fat, and 1330 mg sodium.

Is #5 Super Sub on White Mini a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 50% carbs, and 24% fat (based on the macros).

Summary

A serving (269 g) of #5 Super Sub on White Mini at Jersey Mike's has 360 calories, with 23 g protein, 45 g carbs (4 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.