Jersey Mike's #6 Omelet w/ Ham on Plain Bagel: Calories and Nutrition

#6 Omelet w/ Ham on Plain Bagel at Jersey Mike's contains 530 calories per serving. It provides 34 g protein, 49 g carbs (6 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

#6 Omelet w/ Ham on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (269 g) of #6 Omelet w/ Ham on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	530 kcal	197 kcal
Protein	34 g	13 g
Carbohydrates	49 g	18 g
Sugars	6 g	2 g
Fat	22 g	8 g
Saturated fat	10 g	4 g
Fiber	1 g	0 g
Sodium	1135 mg	422 mg

Where the calories come from: about 26% protein, 37% carbs, and 37% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Omelet w/ Ham on Plain Bagel at Jersey Mike's?

A serving (269 g) of #6 Omelet w/ Ham on Plain Bagel has 530 calories on the US menu.

What are the macros in Jersey Mike's #6 Omelet w/ Ham on Plain Bagel?

It has 34 g protein, 49 g carbs (6 g sugar), and 22 g fat, and 1135 mg sodium.

Is #6 Omelet w/ Ham on Plain Bagel a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 37% carbs, and 37% fat (based on the macros).

Summary

A serving (269 g) of #6 Omelet w/ Ham on Plain Bagel at Jersey Mike's has 530 calories, with 34 g protein, 49 g carbs (6 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.