Jersey Mike's #6 Omelet w/ Ham on Tomato Wrap: Calories and Nutrition

#6 Omelet w/ Ham on Tomato Wrap at Jersey Mike's contains 620 calories per serving. It provides 36 g protein, 54 g carbs (6 g sugar), and 29 g fat, about 31% of a 2,000 calorie day. One serving is about 288 g. These are US menu figures.

#6 Omelet w/ Ham on Tomato Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (288 g) of #6 Omelet w/ Ham on Tomato Wrap, shown per serving and per 100 g:

Nutrient	Per serving (288 g)	Per 100 g
Calories	620 kcal	215 kcal
Protein	36 g	13 g
Carbohydrates	54 g	19 g
Sugars	6 g	2 g
Fat	29 g	10 g
Saturated fat	13 g	5 g
Fiber	3 g	1 g
Sodium	1515 mg	526 mg

Where the calories come from: about 23% protein, 35% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Omelet w/ Ham on Tomato Wrap at Jersey Mike's?

A serving (288 g) of #6 Omelet w/ Ham on Tomato Wrap has 620 calories on the US menu.

What are the macros in Jersey Mike's #6 Omelet w/ Ham on Tomato Wrap?

It has 36 g protein, 54 g carbs (6 g sugar), and 29 g fat, and 1515 mg sodium.

Is #6 Omelet w/ Ham on Tomato Wrap a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 35% carbs, and 42% fat (based on the macros).

Summary

A serving (288 g) of #6 Omelet w/ Ham on Tomato Wrap at Jersey Mike's has 620 calories, with 36 g protein, 54 g carbs (6 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.