Jersey Mike's #6 Omelet w/ Ham on Wheat Sub Roll: Calories and Nutrition

#6 Omelet w/ Ham on Wheat Sub Roll at Jersey Mike's contains 620 calories per serving. It provides 38 g protein, 64 g carbs (3 g sugar), and 23 g fat, about 31% of a 2,000 calorie day. One serving is about 298 g. These are US menu figures.

#6 Omelet w/ Ham on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (298 g) of #6 Omelet w/ Ham on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (298 g)	Per 100 g
Calories	620 kcal	208 kcal
Protein	38 g	13 g
Carbohydrates	64 g	21 g
Sugars	3 g	1 g
Fat	23 g	8 g
Saturated fat	10.5 g	4 g
Fiber	4 g	1 g
Sodium	1370 mg	460 mg

Where the calories come from: about 25% protein, 42% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Omelet w/ Ham on Wheat Sub Roll at Jersey Mike's?

A serving (298 g) of #6 Omelet w/ Ham on Wheat Sub Roll has 620 calories on the US menu.

What are the macros in Jersey Mike's #6 Omelet w/ Ham on Wheat Sub Roll?

It has 38 g protein, 64 g carbs (3 g sugar), and 23 g fat, and 1370 mg sodium.

Is #6 Omelet w/ Ham on Wheat Sub Roll a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 42% carbs, and 34% fat (based on the macros).

Summary

A serving (298 g) of #6 Omelet w/ Ham on Wheat Sub Roll at Jersey Mike's has 620 calories, with 38 g protein, 64 g carbs (3 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.