Jersey Mike's #6 Omelet w/ Ham on Wheat Wrap: Calories and Nutrition

#6 Omelet w/ Ham on Wheat Wrap at Jersey Mike's contains 610 calories per serving. It provides 36 g protein, 53 g carbs (0 g sugar), and 29 g fat, about 31% of a 2,000 calorie day. One serving is about 288 g. These are US menu figures.

#6 Omelet w/ Ham on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (288 g) of #6 Omelet w/ Ham on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (288 g)	Per 100 g
Calories	610 kcal	212 kcal
Protein	36 g	13 g
Carbohydrates	53 g	18 g
Sugars	0 g	0 g
Fat	29 g	10 g
Saturated fat	12.5 g	4 g
Fiber	6 g	2 g
Sodium	1435 mg	498 mg

Where the calories come from: about 23% protein, 34% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Omelet w/ Ham on Wheat Wrap at Jersey Mike's?

A serving (288 g) of #6 Omelet w/ Ham on Wheat Wrap has 610 calories on the US menu.

What are the macros in Jersey Mike's #6 Omelet w/ Ham on Wheat Wrap?

It has 36 g protein, 53 g carbs (0 g sugar), and 29 g fat, and 1435 mg sodium.

Is #6 Omelet w/ Ham on Wheat Wrap a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 34% carbs, and 42% fat (based on the macros).

Summary

A serving (288 g) of #6 Omelet w/ Ham on Wheat Wrap at Jersey Mike's has 610 calories, with 36 g protein, 53 g carbs (0 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.