Jersey Mike's #6 Omelet w/ Ham on White Sub Roll: Calories and Nutrition

#6 Omelet w/ Ham on White Sub Roll at Jersey Mike's contains 600 calories per serving. It provides 37 g protein, 61 g carbs (2 g sugar), and 22.5 g fat, about 30% of a 2,000 calorie day. One serving is about 298 g. These are US menu figures.

#6 Omelet w/ Ham on White Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (298 g) of #6 Omelet w/ Ham on White Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (298 g)	Per 100 g
Calories	600 kcal	201 kcal
Protein	37 g	12 g
Carbohydrates	61 g	20 g
Sugars	2 g	1 g
Fat	22.5 g	8 g
Saturated fat	10 g	3 g
Fiber	2 g	1 g
Sodium	1370 mg	460 mg

Where the calories come from: about 25% protein, 41% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Omelet w/ Ham on White Sub Roll at Jersey Mike's?

A serving (298 g) of #6 Omelet w/ Ham on White Sub Roll has 600 calories on the US menu.

What are the macros in Jersey Mike's #6 Omelet w/ Ham on White Sub Roll?

It has 37 g protein, 61 g carbs (2 g sugar), and 22.5 g fat, and 1370 mg sodium.

Is #6 Omelet w/ Ham on White Sub Roll a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 41% carbs, and 34% fat (based on the macros).

Summary

A serving (298 g) of #6 Omelet w/ Ham on White Sub Roll at Jersey Mike's has 600 calories, with 37 g protein, 61 g carbs (2 g sugar), and 22.5 g fat. Log it in Nutrola to track it against your day.