Jersey Mike's #6 Roast Beef & Provolone, In a Tub: Calories and Nutrition

#6 Roast Beef & Provolone, In a Tub at Jersey Mike's contains 410 calories per serving. It provides 46 g protein, 8 g carbs (5 g sugar), and 21.5 g fat, about 21% of a 2,000 calorie day. One serving is about 308 g. These are US menu figures.

#6 Roast Beef & Provolone, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (308 g) of #6 Roast Beef & Provolone, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (308 g)	Per 100 g
Calories	410 kcal	133 kcal
Protein	46 g	15 g
Carbohydrates	8 g	3 g
Sugars	5 g	2 g
Fat	21.5 g	7 g
Saturated fat	10 g	3 g
Fiber	1 g	0 g
Sodium	180 mg	58 mg

Where the calories come from: about 45% protein, 8% carbs, and 47% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Roast Beef & Provolone, In a Tub at Jersey Mike's?

A serving (308 g) of #6 Roast Beef & Provolone, In a Tub has 410 calories on the US menu.

What are the macros in Jersey Mike's #6 Roast Beef & Provolone, In a Tub?

It has 46 g protein, 8 g carbs (5 g sugar), and 21.5 g fat, and 180 mg sodium.

Is #6 Roast Beef & Provolone, In a Tub a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 8% carbs, and 47% fat (based on the macros).

Summary

A serving (308 g) of #6 Roast Beef & Provolone, In a Tub at Jersey Mike's has 410 calories, with 46 g protein, 8 g carbs (5 g sugar), and 21.5 g fat. Log it in Nutrola to track it against your day.