Jersey Mike's #6 Roast Beef & Provolone on Wheat Mini: Calories and Nutrition

#6 Roast Beef & Provolone on Wheat Mini at Jersey Mike's contains 460 calories per serving. It provides 36 g protein, 44 g carbs (5 g sugar), and 15 g fat, about 23% of a 2,000 calorie day. One serving is about 275 g. These are US menu figures.

#6 Roast Beef & Provolone on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (275 g) of #6 Roast Beef & Provolone on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (275 g)	Per 100 g
Calories	460 kcal	167 kcal
Protein	36 g	13 g
Carbohydrates	44 g	16 g
Sugars	5 g	2 g
Fat	15 g	5 g
Saturated fat	4 g	1 g
Fiber	4 g	1 g
Sodium	540 mg	196 mg

Where the calories come from: about 32% protein, 39% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Roast Beef & Provolone on Wheat Mini at Jersey Mike's?

A serving (275 g) of #6 Roast Beef & Provolone on Wheat Mini has 460 calories on the US menu.

What are the macros in Jersey Mike's #6 Roast Beef & Provolone on Wheat Mini?

It has 36 g protein, 44 g carbs (5 g sugar), and 15 g fat, and 540 mg sodium.

Is #6 Roast Beef & Provolone on Wheat Mini a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 39% carbs, and 30% fat (based on the macros).

Summary

A serving (275 g) of #6 Roast Beef & Provolone on Wheat Mini at Jersey Mike's has 460 calories, with 36 g protein, 44 g carbs (5 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.