Jersey Mike's #6 Roast Beef & Provolone on Wheat Regular: Calories and Nutrition

#6 Roast Beef & Provolone on Wheat Regular at Jersey Mike's contains 700 calories per serving. It provides 56 g protein, 67 g carbs (8 g sugar), and 23 g fat, about 35% of a 2,000 calorie day. One serving is about 416 g. These are US menu figures.

#6 Roast Beef & Provolone on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (416 g) of #6 Roast Beef & Provolone on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (416 g)	Per 100 g
Calories	700 kcal	168 kcal
Protein	56 g	13 g
Carbohydrates	67 g	16 g
Sugars	8 g	2 g
Fat	23 g	6 g
Saturated fat	10.5 g	3 g
Fiber	5 g	1 g
Sodium	820 mg	197 mg

Where the calories come from: about 32% protein, 38% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #6 Roast Beef & Provolone on Wheat Regular at Jersey Mike's?

A serving (416 g) of #6 Roast Beef & Provolone on Wheat Regular has 700 calories on the US menu.

What are the macros in Jersey Mike's #6 Roast Beef & Provolone on Wheat Regular?

It has 56 g protein, 67 g carbs (8 g sugar), and 23 g fat, and 820 mg sodium.

Is #6 Roast Beef & Provolone on Wheat Regular a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 38% carbs, and 30% fat (based on the macros).

Summary

A serving (416 g) of #6 Roast Beef & Provolone on Wheat Regular at Jersey Mike's has 700 calories, with 56 g protein, 67 g carbs (8 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.