Jersey Mike's #7 Omelet w/ Bacon on Plain Bagel: Calories and Nutrition

#7 Omelet w/ Bacon on Plain Bagel at Jersey Mike's contains 620 calories per serving. It provides 35 g protein, 48 g carbs (6 g sugar), and 31.5 g fat, about 31% of a 2,000 calorie day. One serving is about 255 g. These are US menu figures.

#7 Omelet w/ Bacon on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (255 g) of #7 Omelet w/ Bacon on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (255 g)	Per 100 g
Calories	620 kcal	243 kcal
Protein	35 g	14 g
Carbohydrates	48 g	19 g
Sugars	6 g	2 g
Fat	31.5 g	12 g
Saturated fat	14 g	5 g
Fiber	1 g	0 g
Sodium	1105 mg	433 mg

Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Omelet w/ Bacon on Plain Bagel at Jersey Mike's?

A serving (255 g) of #7 Omelet w/ Bacon on Plain Bagel has 620 calories on the US menu.

What are the macros in Jersey Mike's #7 Omelet w/ Bacon on Plain Bagel?

It has 35 g protein, 48 g carbs (6 g sugar), and 31.5 g fat, and 1105 mg sodium.

Is #7 Omelet w/ Bacon on Plain Bagel a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

Summary

A serving (255 g) of #7 Omelet w/ Bacon on Plain Bagel at Jersey Mike's has 620 calories, with 35 g protein, 48 g carbs (6 g sugar), and 31.5 g fat. Log it in Nutrola to track it against your day.