Jersey Mike's #7 Omelet w/ Bacon on Wheat Sub Roll: Calories and Nutrition

#7 Omelet w/ Bacon on Wheat Sub Roll at Jersey Mike's contains 700 calories per serving. It provides 39 g protein, 63 g carbs (3 g sugar), and 32.5 g fat, about 35% of a 2,000 calorie day. One serving is about 284 g. These are US menu figures.

#7 Omelet w/ Bacon on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (284 g) of #7 Omelet w/ Bacon on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (284 g)	Per 100 g
Calories	700 kcal	246 kcal
Protein	39 g	14 g
Carbohydrates	63 g	22 g
Sugars	3 g	1 g
Fat	32.5 g	11 g
Saturated fat	14.5 g	5 g
Fiber	4 g	1 g
Sodium	1340 mg	472 mg

Where the calories come from: about 22% protein, 36% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Omelet w/ Bacon on Wheat Sub Roll at Jersey Mike's?

A serving (284 g) of #7 Omelet w/ Bacon on Wheat Sub Roll has 700 calories on the US menu.

What are the macros in Jersey Mike's #7 Omelet w/ Bacon on Wheat Sub Roll?

It has 39 g protein, 63 g carbs (3 g sugar), and 32.5 g fat, and 1340 mg sodium.

Is #7 Omelet w/ Bacon on Wheat Sub Roll a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 36% carbs, and 42% fat (based on the macros).

Summary

A serving (284 g) of #7 Omelet w/ Bacon on Wheat Sub Roll at Jersey Mike's has 700 calories, with 39 g protein, 63 g carbs (3 g sugar), and 32.5 g fat. Log it in Nutrola to track it against your day.