Jersey Mike's #7 Omelet w/ Bacon on Wheat Wrap: Calories and Nutrition

#7 Omelet w/ Bacon on Wheat Wrap at Jersey Mike's contains 700 calories per serving. It provides 37 g protein, 52 g carbs (0 g sugar), and 38.5 g fat, about 35% of a 2,000 calorie day. One serving is about 274 g. These are US menu figures.

#7 Omelet w/ Bacon on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (274 g) of #7 Omelet w/ Bacon on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (274 g)	Per 100 g
Calories	700 kcal	255 kcal
Protein	37 g	14 g
Carbohydrates	52 g	19 g
Sugars	0 g	0 g
Fat	38.5 g	14 g
Saturated fat	16.5 g	6 g
Fiber	6 g	2 g
Sodium	1405 mg	513 mg

Where the calories come from: about 21% protein, 30% carbs, and 49% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Omelet w/ Bacon on Wheat Wrap at Jersey Mike's?

A serving (274 g) of #7 Omelet w/ Bacon on Wheat Wrap has 700 calories on the US menu.

What are the macros in Jersey Mike's #7 Omelet w/ Bacon on Wheat Wrap?

It has 37 g protein, 52 g carbs (0 g sugar), and 38.5 g fat, and 1405 mg sodium.

Is #7 Omelet w/ Bacon on Wheat Wrap a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 30% carbs, and 49% fat (based on the macros).

Summary

A serving (274 g) of #7 Omelet w/ Bacon on Wheat Wrap at Jersey Mike's has 700 calories, with 37 g protein, 52 g carbs (0 g sugar), and 38.5 g fat. Log it in Nutrola to track it against your day.