Jersey Mike's #7 Turkey Breast & Provolone, In a Tub: Calories and Nutrition

#7 Turkey Breast & Provolone, In a Tub at Jersey Mike's contains 240 calories per serving. It provides 30 g protein, 8 g carbs (5 g sugar), and 10 g fat, about 12% of a 2,000 calorie day. One serving is about 295 g. These are US menu figures.

#7 Turkey Breast & Provolone, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (295 g) of #7 Turkey Breast & Provolone, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (295 g)	Per 100 g
Calories	240 kcal	81 kcal
Protein	30 g	10 g
Carbohydrates	8 g	3 g
Sugars	5 g	2 g
Fat	10 g	3 g
Saturated fat	6 g	2 g
Fiber	1 g	0 g
Sodium	940 mg	319 mg

Where the calories come from: about 50% protein, 13% carbs, and 37% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone, In a Tub at Jersey Mike's?

A serving (295 g) of #7 Turkey Breast & Provolone, In a Tub has 240 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone, In a Tub?

It has 30 g protein, 8 g carbs (5 g sugar), and 10 g fat, and 940 mg sodium.

Is #7 Turkey Breast & Provolone, In a Tub a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 13% carbs, and 37% fat (based on the macros).

Summary

A serving (295 g) of #7 Turkey Breast & Provolone, In a Tub at Jersey Mike's has 240 calories, with 30 g protein, 8 g carbs (5 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.