Jersey Mike's #7 Turkey Breast & Provolone on Spinach Wrap: Calories and Nutrition

#7 Turkey Breast & Provolone on Spinach Wrap at Jersey Mike's contains 550 calories per serving. It provides 38 g protein, 60 g carbs (8 g sugar), and 18 g fat, about 28% of a 2,000 calorie day. One serving is about 398 g. These are US menu figures.

#7 Turkey Breast & Provolone on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (398 g) of #7 Turkey Breast & Provolone on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (398 g)	Per 100 g
Calories	550 kcal	138 kcal
Protein	38 g	10 g
Carbohydrates	60 g	15 g
Sugars	8 g	2 g
Fat	18 g	5 g
Saturated fat	9 g	2 g
Fiber	4 g	1 g
Sodium	1975 mg	496 mg

Where the calories come from: about 27% protein, 43% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone on Spinach Wrap at Jersey Mike's?

A serving (398 g) of #7 Turkey Breast & Provolone on Spinach Wrap has 550 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone on Spinach Wrap?

It has 38 g protein, 60 g carbs (8 g sugar), and 18 g fat, and 1975 mg sodium.

Is #7 Turkey Breast & Provolone on Spinach Wrap a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 43% carbs, and 29% fat (based on the macros).

Summary

A serving (398 g) of #7 Turkey Breast & Provolone on Spinach Wrap at Jersey Mike's has 550 calories, with 38 g protein, 60 g carbs (8 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.