Jersey Mike's #7 Turkey Breast & Provolone on Wheat Giant: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat Giant at Jersey Mike's contains 990 calories per serving. It provides 73 g protein, 129 g carbs (14 g sugar), and 20 g fat, about 50% of a 2,000 calorie day. One serving is about 738 g. These are US menu figures.

#7 Turkey Breast & Provolone on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (738 g) of #7 Turkey Breast & Provolone on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (738 g)	Per 100 g
Calories	990 kcal	134 kcal
Protein	73 g	10 g
Carbohydrates	129 g	17 g
Sugars	14 g	2 g
Fat	20 g	3 g
Saturated fat	10.5 g	1 g
Fiber	9 g	1 g
Sodium	3130 mg	424 mg

Where the calories come from: about 30% protein, 52% carbs, and 18% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone on Wheat Giant at Jersey Mike's?

A serving (738 g) of #7 Turkey Breast & Provolone on Wheat Giant has 990 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone on Wheat Giant?

It has 73 g protein, 129 g carbs (14 g sugar), and 20 g fat, and 3130 mg sodium.

Is #7 Turkey Breast & Provolone on Wheat Giant a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 52% carbs, and 18% fat (based on the macros).

Summary

A serving (738 g) of #7 Turkey Breast & Provolone on Wheat Giant at Jersey Mike's has 990 calories, with 73 g protein, 129 g carbs (14 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.