Jersey Mike's #7 Turkey Breast & Provolone on Wheat, Kids: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat, Kids at Jersey Mike's contains 240 calories per serving. It provides 16 g protein, 33 g carbs (3 g sugar), and 4.5 g fat, about 12% of a 2,000 calorie day. One serving is about 155 g. These are US menu figures.

#7 Turkey Breast & Provolone on Wheat, Kids nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (155 g) of #7 Turkey Breast & Provolone on Wheat, Kids, shown per serving and per 100 g:

Nutrient	Per serving (155 g)	Per 100 g
Calories	240 kcal	155 kcal
Protein	16 g	10 g
Carbohydrates	33 g	21 g
Sugars	3 g	2 g
Fat	4.5 g	3 g
Saturated fat	2 g	1 g
Fiber	3 g	2 g
Sodium	745 mg	481 mg

Where the calories come from: about 27% protein, 56% carbs, and 17% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone on Wheat, Kids at Jersey Mike's?

A serving (155 g) of #7 Turkey Breast & Provolone on Wheat, Kids has 240 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone on Wheat, Kids?

It has 16 g protein, 33 g carbs (3 g sugar), and 4.5 g fat, and 745 mg sodium.

Is #7 Turkey Breast & Provolone on Wheat, Kids a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 56% carbs, and 17% fat (based on the macros).

Summary

A serving (155 g) of #7 Turkey Breast & Provolone on Wheat, Kids at Jersey Mike's has 240 calories, with 16 g protein, 33 g carbs (3 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.