Jersey Mike's #7 Turkey Breast & Provolone on Wheat Mini: Calories and Nutrition

#7 Turkey Breast & Provolone on Wheat Mini at Jersey Mike's contains 340 calories per serving. It provides 24 g protein, 44 g carbs (5 g sugar), and 7.5 g fat, about 17% of a 2,000 calorie day. One serving is about 260 g. These are US menu figures.

#7 Turkey Breast & Provolone on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (260 g) of #7 Turkey Breast & Provolone on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (260 g)	Per 100 g
Calories	340 kcal	131 kcal
Protein	24 g	9 g
Carbohydrates	44 g	17 g
Sugars	5 g	2 g
Fat	7.5 g	3 g
Saturated fat	4 g	2 g
Fiber	4 g	2 g
Sodium	985 mg	379 mg

Where the calories come from: about 28% protein, 52% carbs, and 20% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone on Wheat Mini at Jersey Mike's?

A serving (260 g) of #7 Turkey Breast & Provolone on Wheat Mini has 340 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone on Wheat Mini?

It has 24 g protein, 44 g carbs (5 g sugar), and 7.5 g fat, and 985 mg sodium.

Is #7 Turkey Breast & Provolone on Wheat Mini a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 52% carbs, and 20% fat (based on the macros).

Summary

A serving (260 g) of #7 Turkey Breast & Provolone on Wheat Mini at Jersey Mike's has 340 calories, with 24 g protein, 44 g carbs (5 g sugar), and 7.5 g fat. Log it in Nutrola to track it against your day.