Jersey Mike's #7 Turkey Breast & Provolone on White Regular: Calories and Nutrition

#7 Turkey Breast & Provolone on White Regular at Jersey Mike's contains 530 calories per serving. It provides 39 g protein, 66 g carbs (7 g sugar), and 11.5 g fat, about 27% of a 2,000 calorie day. One serving is about 402 g. These are US menu figures.

#7 Turkey Breast & Provolone on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (402 g) of #7 Turkey Breast & Provolone on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (402 g)	Per 100 g
Calories	530 kcal	132 kcal
Protein	39 g	10 g
Carbohydrates	66 g	16 g
Sugars	7 g	2 g
Fat	11.5 g	3 g
Saturated fat	6 g	1 g
Fiber	3 g	1 g
Sodium	1610 mg	400 mg

Where the calories come from: about 30% protein, 50% carbs, and 20% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Turkey Breast & Provolone on White Regular at Jersey Mike's?

A serving (402 g) of #7 Turkey Breast & Provolone on White Regular has 530 calories on the US menu.

What are the macros in Jersey Mike's #7 Turkey Breast & Provolone on White Regular?

It has 39 g protein, 66 g carbs (7 g sugar), and 11.5 g fat, and 1610 mg sodium.

Is #7 Turkey Breast & Provolone on White Regular a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 50% carbs, and 20% fat (based on the macros).

Summary

A serving (402 g) of #7 Turkey Breast & Provolone on White Regular at Jersey Mike's has 530 calories, with 39 g protein, 66 g carbs (7 g sugar), and 11.5 g fat. Log it in Nutrola to track it against your day.