Jersey Mike's #8 Club Sub, In a Tub: Calories and Nutrition

#8 Club Sub, In a Tub at Jersey Mike's contains 570 calories per serving. It provides 34 g protein, 11 g carbs (5 g sugar), and 43 g fat, about 28% of a 2,000 calorie day. One serving is about 356 g. These are US menu figures.

#8 Club Sub, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (356 g) of #8 Club Sub, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (356 g)	Per 100 g
Calories	570 kcal	160 kcal
Protein	34 g	10 g
Carbohydrates	11 g	3 g
Sugars	5 g	1 g
Fat	43 g	12 g
Saturated fat	13.5 g	4 g
Fiber	1 g	0 g
Sodium	1665 mg	468 mg

Where the calories come from: about 24% protein, 8% carbs, and 68% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Club Sub, In a Tub at Jersey Mike's?

A serving (356 g) of #8 Club Sub, In a Tub has 570 calories on the US menu.

What are the macros in Jersey Mike's #8 Club Sub, In a Tub?

It has 34 g protein, 11 g carbs (5 g sugar), and 43 g fat, and 1665 mg sodium.

Is #8 Club Sub, In a Tub a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 8% carbs, and 68% fat (based on the macros).

Summary

A serving (356 g) of #8 Club Sub, In a Tub at Jersey Mike's has 570 calories, with 34 g protein, 11 g carbs (5 g sugar), and 43 g fat. Log it in Nutrola to track it against your day.