Jersey Mike's #8 Club Sub on Spinach Wrap: Calories and Nutrition

#8 Club Sub on Spinach Wrap at Jersey Mike's contains 880 calories per serving. It provides 43 g protein, 63 g carbs (8 g sugar), and 51 g fat, about 44% of a 2,000 calorie day. One serving is about 454 g. These are US menu figures.

#8 Club Sub on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (454 g) of #8 Club Sub on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (454 g)	Per 100 g
Calories	880 kcal	194 kcal
Protein	43 g	9 g
Carbohydrates	63 g	14 g
Sugars	8 g	2 g
Fat	51 g	11 g
Saturated fat	16.5 g	4 g
Fiber	4 g	1 g
Sodium	2700 mg	595 mg

Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Club Sub on Spinach Wrap at Jersey Mike's?

A serving (454 g) of #8 Club Sub on Spinach Wrap has 880 calories on the US menu.

What are the macros in Jersey Mike's #8 Club Sub on Spinach Wrap?

It has 43 g protein, 63 g carbs (8 g sugar), and 51 g fat, and 2700 mg sodium.

Is #8 Club Sub on Spinach Wrap a lot of calories?

At 880 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).

Summary

A serving (454 g) of #8 Club Sub on Spinach Wrap at Jersey Mike's has 880 calories, with 43 g protein, 63 g carbs (8 g sugar), and 51 g fat. Log it in Nutrola to track it against your day.