Jersey Mike's #8 Club Sub on Wheat Mini: Calories and Nutrition

#8 Club Sub on Wheat Mini at Jersey Mike's contains 510 calories per serving. It provides 27 g protein, 45 g carbs (5 g sugar), and 24.5 g fat, about 26% of a 2,000 calorie day. One serving is about 297 g. These are US menu figures.

#8 Club Sub on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (297 g) of #8 Club Sub on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (297 g)	Per 100 g
Calories	510 kcal	172 kcal
Protein	27 g	9 g
Carbohydrates	45 g	15 g
Sugars	5 g	2 g
Fat	24.5 g	8 g
Saturated fat	8 g	3 g
Fiber	4 g	1 g
Sodium	1460 mg	492 mg

Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Club Sub on Wheat Mini at Jersey Mike's?

A serving (297 g) of #8 Club Sub on Wheat Mini has 510 calories on the US menu.

What are the macros in Jersey Mike's #8 Club Sub on Wheat Mini?

It has 27 g protein, 45 g carbs (5 g sugar), and 24.5 g fat, and 1460 mg sodium.

Is #8 Club Sub on Wheat Mini a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

Summary

A serving (297 g) of #8 Club Sub on Wheat Mini at Jersey Mike's has 510 calories, with 27 g protein, 45 g carbs (5 g sugar), and 24.5 g fat. Log it in Nutrola to track it against your day.