Jersey Mike's #8 Club Sub on White Regular: Calories and Nutrition

#8 Club Sub on White Regular at Jersey Mike's contains 860 calories per serving. It provides 43 g protein, 69 g carbs (7 g sugar), and 44.5 g fat, about 43% of a 2,000 calorie day. One serving is about 458 g. These are US menu figures.

#8 Club Sub on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (458 g) of #8 Club Sub on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (458 g)	Per 100 g
Calories	860 kcal	188 kcal
Protein	43 g	9 g
Carbohydrates	69 g	15 g
Sugars	7 g	2 g
Fat	44.5 g	10 g
Saturated fat	13.5 g	3 g
Fiber	3 g	1 g
Sodium	2335 mg	510 mg

Where the calories come from: about 20% protein, 33% carbs, and 47% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Club Sub on White Regular at Jersey Mike's?

A serving (458 g) of #8 Club Sub on White Regular has 860 calories on the US menu.

What are the macros in Jersey Mike's #8 Club Sub on White Regular?

It has 43 g protein, 69 g carbs (7 g sugar), and 44.5 g fat, and 2335 mg sodium.

Is #8 Club Sub on White Regular a lot of calories?

At 860 calories it is about 43% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 33% carbs, and 47% fat (based on the macros).

Summary

A serving (458 g) of #8 Club Sub on White Regular at Jersey Mike's has 860 calories, with 43 g protein, 69 g carbs (7 g sugar), and 44.5 g fat. Log it in Nutrola to track it against your day.