Jersey Mike's #8 Omelet w/ Ham & Bacon on Plain Bagel: Calories and Nutrition

#8 Omelet w/ Ham & Bacon on Plain Bagel at Jersey Mike's contains 660 calories per serving. It provides 41 g protein, 49 g carbs (6 g sugar), and 32.5 g fat, about 33% of a 2,000 calorie day. One serving is about 290 g. These are US menu figures.

#8 Omelet w/ Ham & Bacon on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (290 g) of #8 Omelet w/ Ham & Bacon on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (290 g)	Per 100 g
Calories	660 kcal	228 kcal
Protein	41 g	14 g
Carbohydrates	49 g	17 g
Sugars	6 g	2 g
Fat	32.5 g	11 g
Saturated fat	14.5 g	5 g
Fiber	1 g	0 g
Sodium	1525 mg	526 mg

Where the calories come from: about 25% protein, 30% carbs, and 45% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Omelet w/ Ham & Bacon on Plain Bagel at Jersey Mike's?

A serving (290 g) of #8 Omelet w/ Ham & Bacon on Plain Bagel has 660 calories on the US menu.

What are the macros in Jersey Mike's #8 Omelet w/ Ham & Bacon on Plain Bagel?

It has 41 g protein, 49 g carbs (6 g sugar), and 32.5 g fat, and 1525 mg sodium.

Is #8 Omelet w/ Ham & Bacon on Plain Bagel a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 30% carbs, and 45% fat (based on the macros).

Summary

A serving (290 g) of #8 Omelet w/ Ham & Bacon on Plain Bagel at Jersey Mike's has 660 calories, with 41 g protein, 49 g carbs (6 g sugar), and 32.5 g fat. Log it in Nutrola to track it against your day.