Jersey Mike's #8 Omelet w/ Ham & Bacon on Wheat Wrap: Calories and Nutrition

#8 Omelet w/ Ham & Bacon on Wheat Wrap at Jersey Mike's contains 730 calories per serving. It provides 42 g protein, 53 g carbs (0 g sugar), and 39.5 g fat, about 37% of a 2,000 calorie day. One serving is about 309 g. These are US menu figures.

#8 Omelet w/ Ham & Bacon on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (309 g) of #8 Omelet w/ Ham & Bacon on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (309 g)	Per 100 g
Calories	730 kcal	236 kcal
Protein	42 g	14 g
Carbohydrates	53 g	17 g
Sugars	0 g	0 g
Fat	39.5 g	13 g
Saturated fat	17 g	6 g
Fiber	6 g	2 g
Sodium	1825 mg	591 mg

Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Omelet w/ Ham & Bacon on Wheat Wrap at Jersey Mike's?

A serving (309 g) of #8 Omelet w/ Ham & Bacon on Wheat Wrap has 730 calories on the US menu.

What are the macros in Jersey Mike's #8 Omelet w/ Ham & Bacon on Wheat Wrap?

It has 42 g protein, 53 g carbs (0 g sugar), and 39.5 g fat, and 1825 mg sodium.

Is #8 Omelet w/ Ham & Bacon on Wheat Wrap a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

Summary

A serving (309 g) of #8 Omelet w/ Ham & Bacon on Wheat Wrap at Jersey Mike's has 730 calories, with 42 g protein, 53 g carbs (0 g sugar), and 39.5 g fat. Log it in Nutrola to track it against your day.