Jersey Mike's #8 Omelet w/ Ham & Bacon on White Sub Roll: Calories and Nutrition

#8 Omelet w/ Ham & Bacon on White Sub Roll at Jersey Mike's contains 710 calories per serving. It provides 43 g protein, 61 g carbs (2 g sugar), and 33 g fat, about 36% of a 2,000 calorie day. One serving is about 319 g. These are US menu figures.

#8 Omelet w/ Ham & Bacon on White Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (319 g) of #8 Omelet w/ Ham & Bacon on White Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (319 g)	Per 100 g
Calories	710 kcal	223 kcal
Protein	43 g	13 g
Carbohydrates	61 g	19 g
Sugars	2 g	1 g
Fat	33 g	10 g
Saturated fat	14.5 g	5 g
Fiber	2 g	1 g
Sodium	1760 mg	552 mg

Where the calories come from: about 24% protein, 34% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #8 Omelet w/ Ham & Bacon on White Sub Roll at Jersey Mike's?

A serving (319 g) of #8 Omelet w/ Ham & Bacon on White Sub Roll has 710 calories on the US menu.

What are the macros in Jersey Mike's #8 Omelet w/ Ham & Bacon on White Sub Roll?

It has 43 g protein, 61 g carbs (2 g sugar), and 33 g fat, and 1760 mg sodium.

Is #8 Omelet w/ Ham & Bacon on White Sub Roll a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 34% carbs, and 42% fat (based on the macros).

Summary

A serving (319 g) of #8 Omelet w/ Ham & Bacon on White Sub Roll at Jersey Mike's has 710 calories, with 43 g protein, 61 g carbs (2 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.