Jersey Mike's Avocado, Giant: Calories and Nutrition

Avocado, Giant at Jersey Mike's contains 140 calories per serving. It provides 3 g protein, 6 g carbs (0 g sugar), and 12 g fat, about 7% of a 2,000 calorie day. One serving is about 84 g. These are US menu figures.

Avocado, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (84 g) of Avocado, Giant, shown per serving and per 100 g:

Nutrient	Per serving (84 g)	Per 100 g
Calories	140 kcal	167 kcal
Protein	3 g	4 g
Carbohydrates	6 g	7 g
Sugars	0 g	0 g
Fat	12 g	14 g
Saturated fat	3 g	4 g
Fiber	6 g	7 g
Sodium	5 mg	6 mg

Where the calories come from: about 8% protein, 17% carbs, and 75% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Avocado, Giant at Jersey Mike's?

A serving (84 g) of Avocado, Giant has 140 calories on the US menu.

What are the macros in Jersey Mike's Avocado, Giant?

It has 3 g protein, 6 g carbs (0 g sugar), and 12 g fat, and 5 mg sodium.

Is Avocado, Giant a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 17% carbs, and 75% fat (based on the macros).

Summary

A serving (84 g) of Avocado, Giant at Jersey Mike's has 140 calories, with 3 g protein, 6 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.