Jersey Mike's Baja Chicken Enchilada Soup, 12 oz: Calories and Nutrition

Baja Chicken Enchilada Soup, 12 oz at Jersey Mike's contains 350 calories per serving. It provides 14 g protein, 26 g carbs (8 g sugar), and 21 g fat, about 18% of a 2,000 calorie day. One serving is about 340 g. These are US menu figures.

Baja Chicken Enchilada Soup, 12 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (340 g) of Baja Chicken Enchilada Soup, 12 oz, shown per serving and per 100 g:

Nutrient	Per serving (340 g)	Per 100 g
Calories	350 kcal	103 kcal
Protein	14 g	4 g
Carbohydrates	26 g	8 g
Sugars	8 g	2 g
Fat	21 g	6 g
Saturated fat	8 g	2 g
Fiber	6 g	2 g
Sodium	1420 mg	418 mg

Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baja Chicken Enchilada Soup, 12 oz at Jersey Mike's?

A serving (340 g) of Baja Chicken Enchilada Soup, 12 oz has 350 calories on the US menu.

What are the macros in Jersey Mike's Baja Chicken Enchilada Soup, 12 oz?

It has 14 g protein, 26 g carbs (8 g sugar), and 21 g fat, and 1420 mg sodium.

Is Baja Chicken Enchilada Soup, 12 oz a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

Summary

A serving (340 g) of Baja Chicken Enchilada Soup, 12 oz at Jersey Mike's has 350 calories, with 14 g protein, 26 g carbs (8 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.