Jersey Mike's Baja Chicken Wrap on Spinach Wrap: Calories and Nutrition

Baja Chicken Wrap on Spinach Wrap at Jersey Mike's contains 680 calories per serving. It provides 49 g protein, 63 g carbs (12 g sugar), and 26 g fat, about 34% of a 2,000 calorie day. One serving is about 462 g. These are US menu figures.

Baja Chicken Wrap on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (462 g) of Baja Chicken Wrap on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (462 g)	Per 100 g
Calories	680 kcal	147 kcal
Protein	49 g	11 g
Carbohydrates	63 g	14 g
Sugars	12 g	3 g
Fat	26 g	6 g
Saturated fat	12 g	3 g
Fiber	5 g	1 g
Sodium	2740 mg	593 mg

Where the calories come from: about 29% protein, 37% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baja Chicken Wrap on Spinach Wrap at Jersey Mike's?

A serving (462 g) of Baja Chicken Wrap on Spinach Wrap has 680 calories on the US menu.

What are the macros in Jersey Mike's Baja Chicken Wrap on Spinach Wrap?

It has 49 g protein, 63 g carbs (12 g sugar), and 26 g fat, and 2740 mg sodium.

Is Baja Chicken Wrap on Spinach Wrap a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 37% carbs, and 34% fat (based on the macros).

Summary

A serving (462 g) of Baja Chicken Wrap on Spinach Wrap at Jersey Mike's has 680 calories, with 49 g protein, 63 g carbs (12 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.