Jersey Mike's Beef Barley Soup, 8 oz: Calories and Nutrition

Beef Barley Soup, 8 oz at Jersey Mike's contains 110 calories per serving. It provides 6 g protein, 13 g carbs (2 g sugar), and 3.5 g fat, about 6% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Beef Barley Soup, 8 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (226 g) of Beef Barley Soup, 8 oz, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	110 kcal	49 kcal
Protein	6 g	3 g
Carbohydrates	13 g	6 g
Sugars	2 g	1 g
Fat	3.5 g	2 g
Saturated fat	2 g	1 g
Fiber	3 g	1 g
Sodium	1500 mg	664 mg

Where the calories come from: about 22% protein, 48% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Barley Soup, 8 oz at Jersey Mike's?

A serving (226 g) of Beef Barley Soup, 8 oz has 110 calories on the US menu.

What are the macros in Jersey Mike's Beef Barley Soup, 8 oz?

It has 6 g protein, 13 g carbs (2 g sugar), and 3.5 g fat, and 1500 mg sodium.

Is Beef Barley Soup, 8 oz a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 48% carbs, and 29% fat (based on the macros).

Summary

A serving (226 g) of Beef Barley Soup, 8 oz at Jersey Mike's has 110 calories, with 6 g protein, 13 g carbs (2 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.