Jersey Mike's Beef Steak & Black Bean Soup, Bowl: Calories and Nutrition

Beef Steak & Black Bean Soup, Bowl at Jersey Mike's contains 210 calories per serving. It provides 15 g protein, 31 g carbs (4 g sugar), and 3 g fat, about 11% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Beef Steak & Black Bean Soup, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Beef Steak & Black Bean Soup, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	210 kcal	56 kcal
Protein	15 g	4 g
Carbohydrates	31 g	8 g
Sugars	4 g	1 g
Fat	3 g	1 g
Saturated fat	0.5 g	0 g
Fiber	13 g	3 g
Sodium	1490 mg	401 mg

Where the calories come from: about 28% protein, 59% carbs, and 13% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Steak & Black Bean Soup, Bowl at Jersey Mike's?

A serving (372 g) of Beef Steak & Black Bean Soup, Bowl has 210 calories on the US menu.

What are the macros in Jersey Mike's Beef Steak & Black Bean Soup, Bowl?

It has 15 g protein, 31 g carbs (4 g sugar), and 3 g fat, and 1490 mg sodium.

Is Beef Steak & Black Bean Soup, Bowl a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 59% carbs, and 13% fat (based on the macros).

Summary

A serving (372 g) of Beef Steak & Black Bean Soup, Bowl at Jersey Mike's has 210 calories, with 15 g protein, 31 g carbs (4 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.