Jersey Mike's Beef Steak & Black Bean Soup, Cup: Calories and Nutrition

Beef Steak & Black Bean Soup, Cup at Jersey Mike's contains 140 calories per serving. It provides 10 g protein, 21 g carbs (3 g sugar), and 2 g fat, about 7% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Beef Steak & Black Bean Soup, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Beef Steak & Black Bean Soup, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	140 kcal	56 kcal
Protein	10 g	4 g
Carbohydrates	21 g	8 g
Sugars	3 g	1 g
Fat	2 g	1 g
Saturated fat	0 g	0 g
Fiber	9 g	4 g
Sodium	990 mg	399 mg

Where the calories come from: about 28% protein, 59% carbs, and 13% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Steak & Black Bean Soup, Cup at Jersey Mike's?

A serving (248 g) of Beef Steak & Black Bean Soup, Cup has 140 calories on the US menu.

What are the macros in Jersey Mike's Beef Steak & Black Bean Soup, Cup?

It has 10 g protein, 21 g carbs (3 g sugar), and 2 g fat, and 990 mg sodium.

Is Beef Steak & Black Bean Soup, Cup a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 59% carbs, and 13% fat (based on the macros).

Summary

A serving (248 g) of Beef Steak & Black Bean Soup, Cup at Jersey Mike's has 140 calories, with 10 g protein, 21 g carbs (3 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.