Jersey Mike's Blue Cheese Dressing: Calories and Nutrition

Blue Cheese Dressing at Jersey Mike's contains 120 calories per serving. It provides 1 g protein, 2 g carbs (2 g sugar), and 12 g fat, about 6% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Blue Cheese Dressing nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (30 g) of Blue Cheese Dressing, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	120 kcal	400 kcal
Protein	1 g	3 g
Carbohydrates	2 g	7 g
Sugars	2 g	7 g
Fat	12 g	40 g
Saturated fat	2.5 g	8 g
Fiber	0 g	0 g
Sodium	320 mg	1067 mg

Where the calories come from: about 3% protein, 7% carbs, and 90% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Dressing at Jersey Mike's?

A serving (30 g) of Blue Cheese Dressing has 120 calories on the US menu.

What are the macros in Jersey Mike's Blue Cheese Dressing?

It has 1 g protein, 2 g carbs (2 g sugar), and 12 g fat, and 320 mg sodium.

Is Blue Cheese Dressing a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 7% carbs, and 90% fat (based on the macros).

Summary

A serving (30 g) of Blue Cheese Dressing at Jersey Mike's has 120 calories, with 1 g protein, 2 g carbs (2 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.