Jersey Mike's Broccoli Cheese w/ Florets, Bowl: Calories and Nutrition

Broccoli Cheese w/ Florets, Bowl at Jersey Mike's contains 210 calories per serving. It provides 6 g protein, 12 g carbs (3 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Broccoli Cheese w/ Florets, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Broccoli Cheese w/ Florets, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	210 kcal	56 kcal
Protein	6 g	2 g
Carbohydrates	12 g	3 g
Sugars	3 g	1 g
Fat	14 g	4 g
Saturated fat	8 g	2 g
Fiber	1 g	0 g
Sodium	1660 mg	446 mg

Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Broccoli Cheese w/ Florets, Bowl at Jersey Mike's?

A serving (372 g) of Broccoli Cheese w/ Florets, Bowl has 210 calories on the US menu.

What are the macros in Jersey Mike's Broccoli Cheese w/ Florets, Bowl?

It has 6 g protein, 12 g carbs (3 g sugar), and 14 g fat, and 1660 mg sodium.

Is Broccoli Cheese w/ Florets, Bowl a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

Summary

A serving (372 g) of Broccoli Cheese w/ Florets, Bowl at Jersey Mike's has 210 calories, with 6 g protein, 12 g carbs (3 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.