Jersey Mike's Chicka Phila Roni on Spinach Wrap: Calories and Nutrition

Chicka Phila Roni on Spinach Wrap at Jersey Mike's contains 780 calories per serving. It provides 59 g protein, 59 g carbs (6 g sugar), and 36 g fat, about 39% of a 2,000 calorie day. One serving is about 367 g. These are US menu figures.

Chicka Phila Roni on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (367 g) of Chicka Phila Roni on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (367 g)	Per 100 g
Calories	780 kcal	213 kcal
Protein	59 g	16 g
Carbohydrates	59 g	16 g
Sugars	6 g	2 g
Fat	36 g	10 g
Saturated fat	16 g	4 g
Fiber	3 g	1 g
Sodium	2485 mg	677 mg

Where the calories come from: about 30% protein, 30% carbs, and 41% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicka Phila Roni on Spinach Wrap at Jersey Mike's?

A serving (367 g) of Chicka Phila Roni on Spinach Wrap has 780 calories on the US menu.

What are the macros in Jersey Mike's Chicka Phila Roni on Spinach Wrap?

It has 59 g protein, 59 g carbs (6 g sugar), and 36 g fat, and 2485 mg sodium.

Is Chicka Phila Roni on Spinach Wrap a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 30% carbs, and 41% fat (based on the macros).

Summary

A serving (367 g) of Chicka Phila Roni on Spinach Wrap at Jersey Mike's has 780 calories, with 59 g protein, 59 g carbs (6 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.