Jersey Mike's Chicka Phila Roni on Wheat Giant: Calories and Nutrition

Chicka Phila Roni on Wheat Giant at Jersey Mike's contains 1460 calories per serving. It provides 99 g protein, 138 g carbs (15 g sugar), and 57.5 g fat, about 73% of a 2,000 calorie day. One serving is about 739 g. These are US menu figures.

Chicka Phila Roni on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (739 g) of Chicka Phila Roni on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (739 g)	Per 100 g
Calories	1460 kcal	198 kcal
Protein	99 g	13 g
Carbohydrates	138 g	19 g
Sugars	15 g	2 g
Fat	57.5 g	8 g
Saturated fat	26 g	4 g
Fiber	8 g	1 g
Sodium	4085 mg	553 mg

Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicka Phila Roni on Wheat Giant at Jersey Mike's?

A serving (739 g) of Chicka Phila Roni on Wheat Giant has 1460 calories on the US menu.

What are the macros in Jersey Mike's Chicka Phila Roni on Wheat Giant?

It has 99 g protein, 138 g carbs (15 g sugar), and 57.5 g fat, and 4085 mg sodium.

Is Chicka Phila Roni on Wheat Giant a lot of calories?

At 1460 calories it is about 73% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

Summary

A serving (739 g) of Chicka Phila Roni on Wheat Giant at Jersey Mike's has 1460 calories, with 99 g protein, 138 g carbs (15 g sugar), and 57.5 g fat. Log it in Nutrola to track it against your day.