Jersey Mike's Chicka Phila Roni on Wheat Regular: Calories and Nutrition

Chicka Phila Roni on Wheat Regular at Jersey Mike's contains 730 calories per serving. It provides 50 g protein, 70 g carbs (8 g sugar), and 28.5 g fat, about 37% of a 2,000 calorie day. One serving is about 370 g. These are US menu figures.

Chicka Phila Roni on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (370 g) of Chicka Phila Roni on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (370 g)	Per 100 g
Calories	730 kcal	197 kcal
Protein	50 g	14 g
Carbohydrates	70 g	19 g
Sugars	8 g	2 g
Fat	28.5 g	8 g
Saturated fat	12.5 g	3 g
Fiber	4 g	1 g
Sodium	2045 mg	553 mg

Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicka Phila Roni on Wheat Regular at Jersey Mike's?

A serving (370 g) of Chicka Phila Roni on Wheat Regular has 730 calories on the US menu.

What are the macros in Jersey Mike's Chicka Phila Roni on Wheat Regular?

It has 50 g protein, 70 g carbs (8 g sugar), and 28.5 g fat, and 2045 mg sodium.

Is Chicka Phila Roni on Wheat Regular a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

Summary

A serving (370 g) of Chicka Phila Roni on Wheat Regular at Jersey Mike's has 730 calories, with 50 g protein, 70 g carbs (8 g sugar), and 28.5 g fat. Log it in Nutrola to track it against your day.