Jersey Mike's Chicka Phila Roni on Wheat Wrap: Calories and Nutrition

Chicka Phila Roni on Wheat Wrap at Jersey Mike's contains 750 calories per serving. It provides 49 g protein, 61 g carbs (5 g sugar), and 35 g fat, about 38% of a 2,000 calorie day. One serving is about 365 g. These are US menu figures.

Chicka Phila Roni on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (365 g) of Chicka Phila Roni on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (365 g)	Per 100 g
Calories	750 kcal	205 kcal
Protein	49 g	13 g
Carbohydrates	61 g	17 g
Sugars	5 g	1 g
Fat	35 g	10 g
Saturated fat	14.5 g	4 g
Fiber	6 g	2 g
Sodium	2145 mg	588 mg

Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicka Phila Roni on Wheat Wrap at Jersey Mike's?

A serving (365 g) of Chicka Phila Roni on Wheat Wrap has 750 calories on the US menu.

What are the macros in Jersey Mike's Chicka Phila Roni on Wheat Wrap?

It has 49 g protein, 61 g carbs (5 g sugar), and 35 g fat, and 2145 mg sodium.

Is Chicka Phila Roni on Wheat Wrap a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

Summary

A serving (365 g) of Chicka Phila Roni on Wheat Wrap at Jersey Mike's has 750 calories, with 49 g protein, 61 g carbs (5 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.