Jersey Mike's Chicka Phila Roni on White Regular: Calories and Nutrition

Chicka Phila Roni on White Regular at Jersey Mike's contains 730 calories per serving. It provides 49 g protein, 69 g carbs (7 g sugar), and 28.5 g fat, about 37% of a 2,000 calorie day. One serving is about 370 g. These are US menu figures.

Chicka Phila Roni on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (370 g) of Chicka Phila Roni on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (370 g)	Per 100 g
Calories	730 kcal	197 kcal
Protein	49 g	13 g
Carbohydrates	69 g	19 g
Sugars	7 g	2 g
Fat	28.5 g	8 g
Saturated fat	12 g	3 g
Fiber	2 g	1 g
Sodium	2075 mg	561 mg

Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicka Phila Roni on White Regular at Jersey Mike's?

A serving (370 g) of Chicka Phila Roni on White Regular has 730 calories on the US menu.

What are the macros in Jersey Mike's Chicka Phila Roni on White Regular?

It has 49 g protein, 69 g carbs (7 g sugar), and 28.5 g fat, and 2075 mg sodium.

Is Chicka Phila Roni on White Regular a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

Summary

A serving (370 g) of Chicka Phila Roni on White Regular at Jersey Mike's has 730 calories, with 49 g protein, 69 g carbs (7 g sugar), and 28.5 g fat. Log it in Nutrola to track it against your day.