Jersey Mike's Chicken Caesar Wrap on Wheat Wrap: Calories and Nutrition

Chicken Caesar Wrap on Wheat Wrap at Jersey Mike's has 640 calories per serving, with 43 g protein, 56 g carbs (4 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Chicken Caesar Wrap on Wheat Wrap at Jersey Mike's contains 640 calories per serving. It provides 43 g protein, 56 g carbs (4 g sugar), and 28 g fat, about 32% of a 2,000 calorie day. One serving is about 359 g. These are US menu figures.

Chicken Caesar Wrap on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (359 g) of Chicken Caesar Wrap on Wheat Wrap, shown per serving and per 100 g:

Nutrient Per serving (359 g) Per 100 g
Calories 640 kcal 178 kcal
Protein 43 g 12 g
Carbohydrates 56 g 16 g
Sugars 4 g 1 g
Fat 28 g 8 g
Saturated fat 6 g 2 g
Fiber 7 g 2 g
Sodium 1560 mg 435 mg

Where the calories come from: about 27% protein, 35% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Caesar Wrap on Wheat Wrap at Jersey Mike's?

A serving (359 g) of Chicken Caesar Wrap on Wheat Wrap has 640 calories on the US menu.

What are the macros in Jersey Mike's Chicken Caesar Wrap on Wheat Wrap?

It has 43 g protein, 56 g carbs (4 g sugar), and 28 g fat, and 1560 mg sodium.

Is Chicken Caesar Wrap on Wheat Wrap a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 35% carbs, and 39% fat (based on the macros).

Summary

A serving (359 g) of Chicken Caesar Wrap on Wheat Wrap at Jersey Mike's has 640 calories, with 43 g protein, 56 g carbs (4 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.

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