Jersey Mike's Chicken Salad, In a Tub: Calories and Nutrition

Chicken Salad, In a Tub at Jersey Mike's contains 530 calories per serving. It provides 16 g protein, 9 g carbs (5 g sugar), and 47 g fat, about 27% of a 2,000 calorie day. One serving is about 312 g. These are US menu figures.

Chicken Salad, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (312 g) of Chicken Salad, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (312 g)	Per 100 g
Calories	530 kcal	170 kcal
Protein	16 g	5 g
Carbohydrates	9 g	3 g
Sugars	5 g	2 g
Fat	47 g	15 g
Saturated fat	7 g	2 g
Fiber	3 g	1 g
Sodium	700 mg	224 mg

Where the calories come from: about 12% protein, 7% carbs, and 81% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad, In a Tub at Jersey Mike's?

A serving (312 g) of Chicken Salad, In a Tub has 530 calories on the US menu.

What are the macros in Jersey Mike's Chicken Salad, In a Tub?

It has 16 g protein, 9 g carbs (5 g sugar), and 47 g fat, and 700 mg sodium.

Is Chicken Salad, In a Tub a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 7% carbs, and 81% fat (based on the macros).

Summary

A serving (312 g) of Chicken Salad, In a Tub at Jersey Mike's has 530 calories, with 16 g protein, 9 g carbs (5 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.